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A little look at your day

Your day, Alex.

A little more balance. One good choice at a time.

View your progress

Today’s nutrition

Daily balance
860kcal remaining

Logged

1,240 kcal

Daily budget

2,100 kcal

Protein

84/ 130 g

Carbs

130/ 240 g

Fat

41/ 70 g

Your food journal

3
View all

  • Breakfast

    Blueberry & almond overnight oats

    420 kcal

  • Lunch

    Salmon & roasted vegetable bowl

    640 kcal

  • Snack

    Greek yogurt with fresh berries

    180 kcal

A moment with Evo

Three meals logged and a little movement, too. For dinner, choose something you enjoy and add a source of protein. There’s room to be flexible.

Talk to Evo

Every little move counts

6,840 steps ·35 min

Log your day

Check in with a mealMake time for movement